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SoNo Rowing



Why Rowing?
People love rowing because it is a sport, it is exercise, social interaction, a form of meditation, a passionate endeavor - rowing is all these things and more. Rowers are considered some of the most fit athletes in the world because of the amount of work one puts into going fast. This full body activity improves strength, endurance and balance without risk of contact injuries or torque and pressure on joints.

Registration Forms


Registration Forms

Winter 2010 Registration

Medical Release
Release of Liability